Long cardio is a killer and increases your body fat.

Did you know that the duration of & 39; permanent exercise of the heart, such as running, has been scientifically proven that harmful to your health? According to a study by Dr. Al Sears all along the footing can cardiac distress, a narrowing of the heart, decreased bone density (osteoporosis create), and a general strengthening of the grease ceases.
First exercise once, we distress Ensuring that the long distances being focused on your heart. Evolution of our fighters collector day, we had no real need to travel long distances, in fact, the only ever run we did, c & 39; was in flashes of gamma courts to avoid capture carnivorous fish or foods. Our bodies & 39; n is not simply to walk long distances and stress on your heart during this time, you can opt for a myocardial infarction. It is a fact that many marathon runners, which will continue until & 39; in the heart of this type attacks.
Second Heart reduce the size of our heart, rather than strengthen and increase their & 39; size. Our body is a wonderful machine, & 39; adapting to something over time, if we run long distances, our body adapts & 39; s more effectively in this activity. The fat is the preferred source of energy & 39; of our body and thus the longer distance, train your most effective is in the heart with less fat. To make it even more effective is the heart of shrink to the size, as in an engine of the motorcycle is more efficient than & 39; a 4x4.
Third, reiterated forces in the joints such as the ankles, knees, hips and back not only the creation, but also repetitive, injury to a decrease in bone density. The muscle is the key to the & 39; improvement in bone density, activities in the short and with a lot of resistance. This type of training necessary to strengthen bones, do you think the body is a champion card, so that the next time you your exercises on the strength of your bones are more capable in managing the exhibition & 39; . Long constant heart of your bones unjustified in misery and brings down.
Finally break prematurely lose fat is less effective supply your fat & 39; d l & 39; energy use, so that you can produce more or less. Long heart keeps more fat than any other type of training during the exercise & 39;. However, as the body fat, as many & 39; energy, then, everything revolves around extra calories in fat is ready for the next meeting lengthy heart. & 39; C is well, if you are training regularly, because during the combustion of fats & 39; exercise, but once that & 39; you stop, that fat is still produced. Back to square one! As long as the heart of the sessions is not good for the loss of fat in the long term.
So, what is the answer? You need to start training your heart & 39; n like any other muscle in your body, and & 39; a way, as for the use & 39; - brief struggle rapid movements of great effort. & 39; This kind of activity is exactly what we & 39; is to be done, think back to our hunters collectors. & 39; As I said earlier, our body is a head-Adapter and hard struggles brief movement causes increased strength in the hearts and size. In addition, the way our body has & 39; n longer need the & 39; excess of body fat in our short of fuel, it is used as energy for the long term maintenance of body & 39; . By combining this type of activity & 39; with some quick muscle and you are on the path of & 39; improved health and fitness.
For more & 39; information on how such training , you can contact me on my website or sign up for my newsletter.



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